We offer freshly made almond milk daily. Our homemade milk stays fresh for 5-7 days in the fridge. The benefit of choosing our milk is knowing that we use only high-quality almonds, with no preservatives, ensuring a pure and fresh taste every time.
Health has always been a core value in our family. Growing up, we didn’t have the indulgent options like cheese and mayo that are so common today. But early last year, we found ourselves tired of restaurant food. It just didn’t feel right anymore—our bodies and gut health were suffering, and we knew we needed a change.
We searched for balanced, delicious meals that would help restore our gut health but couldn’t find anything that truly met our needs. So, we decided to create it ourselves. That’s how Sis and Sisters was born—to provide people like us with healthy, balanced meals that aren’t just for a day or a quick fix but for a healthier, longer life.
Health isn’t a destination; it’s a journey. Our meals are here to make that journey smoother, restoring your gut health and helping you feel great after every meal.
We avoid refined oils, known to harm gut health and raise cholesterol. Removing them can make a noticeable difference within a week.
Our meals are free from refined flours that cause blood sugar spikes and contribute to weight gain and chronic diseases like diabetes.
We keep refined sugar out, reducing the risk of inflammation, obesity, and chronic conditions such as heart disease and diabetes.
Our meals are rich in protein, fiber, and essential nutrients, ensuring you get the nutrition you need without any empty calories.
We stick to natural ingredients, avoiding artificial flavors linked to health problems like migraines, learning disabilities, and more.
We don't use any artificial flavors, as they have been linked to cancer and various other health issues. These include learning disabilities, hyperkinesis, kidney damage, skin rashes, migraines, asthma, sleep disturbances, and gastric upset.
Each meal contains 20-25 grams of protein and has a carb-to-fiber ratio of 1:2, keeping you full for 5-6 hours while supporting gut health.
We source premium ingredients from trusted partners, like Two Brothers Organic Farms and Jain Dairy, and buy fresh vegetables locally.
Our meals are designed to feed your gut bacteria with the right balance of fruits, vegetables, legumes, and whole grains.
While weight loss isn’t our primary focus, many customers naturally shed pounds as their gut health improves.
Our meals not only nourish but delight. With a perfect mix of flavors, you'll enjoy every bite while supporting your body’s health.
Our meals are carefully crafted, nutritious, and delicious. Our main dish, side dish, and drink combine to create a flavorful melody not just for your tastebuds but also for your gut health. We also provide a drink that aids digestion. Try it once, and you'll never want to go back to eating any other food.
We offer freshly made almond milk daily. Our homemade milk stays fresh for 5-7 days in the fridge. The benefit of choosing our milk is knowing that we use only high-quality almonds, with no preservatives, ensuring a pure and fresh taste every time.
Our seed crackers are a nutritious blend of pumpkin, sunflower, sesame, flax, and chia seeds, seasoned with a touch of salt, chili powder, and oregano. Each cracker delivers 4.28 grams of protein and only 94 calories, making it a delicious and wholesome snack.
Our protein fudge bars are crafted from high-quality vegan vanilla protein powder, creamy almond butter, oat flour, honey, and our homemade chocolate—made with rich cocoa powder, coconut oil, and honey. Each bar packs 14.5 grams of protein and just 218 calories, offering a delicious and nutritious way to fuel your day.
Our energy laddus are a powerhouse of nutrition, crafted with wholesome ingredients like Makhana, rolled oats, pumpkin seeds, dates, mixed nuts, and honey. Each laddu provides 4.4 grams of protein and just 93 calories, making it a perfect, guilt-free energy boost.
We offer freshly made coconut milk daily. Our homemade milk stays fresh for 5-7 days in the fridge. The benefit of choosing our milk is knowing that we use only high-quality almonds, with no preservatives, ensuring a pure and fresh taste every time.
Our beetroot tikki is a wholesome combination of black chana, beetroot, and paneer, offering 4.5 grams of protein and only 60 calories per tikki. Paired with our flavorful moong dal salad—a refreshing mix of moong dal, fresh vegetables, pomegranate seeds, paneer, and coconut flakes—this meal provides 15.7 grams of protein and 325 calories. Altogether, this nutritious meal delivers 29.2 grams of protein and 505 calories, making it a perfect balance of taste and nourishment.
Our Jowar Moong Risotto is a heavenly dish, featuring a medley of fresh vegetables with a rich, creamy sauce made from cashews and paneer. Each serving offers 20.36 grams of protein and 373.87 calories. Complementing this is our Moong Dal Paratha, made from a blend of khapli wheat flour, jowar flour, and yellow moong dal, providing 3.4 grams of protein and just 32.27 calories per paratha. Together, this meal delivers a total of 27.16 grams of protein and 438.41 calories, offering a perfect balance of flavor and nutrition.
Weekly
You don’t need to reheat our meals—they’re freshly prepared and designed to be eaten as delivered. However, if you’d like, you can heat curries and tikkis in the microwave or use a pan or griddle for reheating
Reach out to us via WhatsApp. We will provide a payment link.
Currently, we do not offer dinner or weekend tiffin services. Only lunch service.